As part of our Mental Health Awareness Month Series, every May we put out videos about some of climbing's mental aspects. This week, we talk about carrying the contradictory thoughts in our head that we can dream to accomplish incredibly difficult things but also need to be pragmatic and realistic about our shortcomings.

Every May, we make videos on the mental side of climbing and adventure in recognition of National Mental Health Awareness Month. The full video talks about close call assessments, discussing what they are, who uses them, how they can make our climbing safer, and walks through a low-effort way we can apply them to our own climbing.

As part of our Mental Health Awareness Month Series, every May we put out videos about some of climbing's mental aspects. There is somewhere a line between pushing ourselves to our limits and pushing ourselves past them to the point of risking injury or worse. If we have the humility to prioritize our long-term interests over the short-term send, we may find we eventually get both the send and those longer-term joys we might otherwise compromise.

Every May, we make videos on the mental side of climbing and adventure in recognition of National Mental Health Awareness Month. This week, we are getting into a question I was asked about how I view risks verses dangers in climbing. Drawing heavily from my upbringing, the video gets into the importance of differentiating between risks, dangers, probabilities, and consequences and then applies those concepts to help us better mitigate risks.

As part of our Mental Health Awareness Month Series, every May we put out videos about some of climbing's mental aspects. Understanding our climbing motivations is more than a philosophical exercise. It has very real implications for how our climbing team makes group decisions.

Every May, we make videos on the mental side of climbing and adventure in recognition of National Mental Health Awareness Month. In the full video, we are going deeper into a subscriber's question about how I balance climbing, video creation, work, family, all of it along with how the goal of balance affects what and when and how I climb.

As part of our Mental Health Awareness Month Series, every May we put out videos about some of climbing's mental aspects. When we unthinkingly defer to the most experienced, or expert, in our group, we increase our risks by not using multiple people's differing views to identify risks, by not gaining multiple perspectives on risk mitigation, or both.

Every May, we make videos on the mental side of climbing and adventure in recognition of National Mental Health Awareness Month. In the full video, we discuss how shared decision making creates empowerment which, in turn, improves team performance and our enjoyment of the mountains.

When we head out into the backcountry for a climb, hike, or backpacking trip, having a sense of the surrounding topography can prove essential. Beyond having devices and apps, taking the time to plot out routes and familiarize ourselves with area maps creates the mental images we need to make decisions on the fly when things get complicated.

Four years into our channel, the boys and I made a full-circle trip to the location where we filmed our very first video. Like any full-circle event, it prompted some reflection on how far we’ve come as a family, how much the boys have grown and matured, and how I’ve come to live with some personal struggles. The full short video celebrates this trip that was four years in the making.

When the boys were nine years old, we took them to Trek the Tour de Mont Blanc. We’ve spent the last few weeks using that trip as a case study for some expedition planning videos. Well, we also made a very short movie about the trip, just a remembrance for us and maybe a preview for any viewers who are considering going. Here’s a sneak-peak trailer.

No climbing, backpacking, or trekking expedition goes perfectly. We get some things in planning and executing the expedition just right, but we also don’t do enough of some things (like, maybe, communication) or too much of others (like, maybe, overtraining). So, this previews a facilitated retrospective on a completed expedition. What we learn from everyone's unique perspectives helps leverage strengths and avoid pitfalls when we head out on the next big trip.

Trust is key to any team endeavor, and belief in our teammates is just as key to an expedition's success. It doesn't matter if we are climbing, backpacking, or trekking. Multi-day adventures in the outdoors can hinge on our ability to lean on one another. Our family's trek of the Tour de Mont Blanc proved to be one example. The full video describes how the training we put into fitness and shared systems, which we have to do anyway, can be multiplied in the value they bring to expedition teams.

We introduced our kids to "projecting" a climbing route when they first started confronting routes they had considerable difficulty with. While there are many tactics that can help, the full video gets into how we began their education by focusing on the climb at three levels of progressive detail and then setting a mindset that helped redefine success criteria based on which level of detail we were focused on for a particular attempt.

There is a lot of time and attention spent on climbing well and the climbing mindset, but what about the belayer? Particularly when on lead, belaying a climber can also be stressful, especially for those just starting out. How do we create a safe place to learn in a situation where mistakes aren’t normally acceptable? Here’s how we approached getting our new climbers (our kids) to lead belay.

For May’s Mental Health Awareness Month we get into some of the mental aspects of climbing and adventure. I certainly have my preferred gear and techniques, but I find it is important to check my own biases and complacency by remembering that there are no pieces of gear or system techniques that remove all risks.

Every May, we make videos on the mental side of climbing and adventure in recognition of National Mental Health Awareness Month. The full video is about how the unknowns increase in complex environments thus increasing our risk. Reducing complexity, not of systems but of the number of times we go into truly highly complex environments, may be one way to reduce our overall risk across a lifetime of climbing.

For May’s Mental Health Awareness Month we get into some of the mental aspects of climbing and adventure. When we are climbing near our limit, we are likely to experience quite a bit of frustration and failure. Keeping in mind the incremental progress we make on our way to being a better climber and help remind us that we actually do experience many successes.

Every May, we make videos on the mental side of climbing and adventure in recognition of National Mental Health Awareness Month. In the full video, we discuss the role audacity, or self-belief in the face of the unknown, plays in encouraging our climbing experiences and expeditions.

For May’s Mental Health Awareness Month we get into some of the mental aspects of climbing and adventure. I am constantly reminded by my young kids that being curious about the world and less dogmatic about our own "knowledge" can be a gift in many aspects of climbing and life.