Sidestepping Downhill Will SAVE Your Quadriceps
(This post may contain affiliate links, which means that if you click on one of the product links and make a purchase, I’ll receive a small commission at no extra cost to you. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!)
Descending from mountain summits can feel like an endless set of steps that can greatly fatigue our quadriceps (thigh muscles) above the knee. By switching up our plane of motion, we can recruit other muscle groups to help give our quadriceps a break.