How Fast Should We Ascend if We Want to Acclimatize? Preview to a Deep Dive
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Whether going from sea level to moderate altitude or from moderate altitude to high altitude, our bodies need time - and water - to adjust and adapt to the reduced oxygen we will take in. The full video gives an overview of the physiology, the potential illnesses, and the preventative tactics that all come into play when we experience significant altitude changes.
Follow this link to the full video and accompanying blog post.