How a Family Prepared for a 6250m Summit

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We need to get our muscles and cardiovascular system ready for a high-altitude expedition, but we also need our physiology to adjust to thinner air. My family and I used a normobaric (no different air pressure, just reduced oxygen percentage) hypoxic tent to help us pre-acclimatize prior to an expedition to the Indian Himalaya. Here's what we experienced.

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