I've had elbow pain: climber's elbow and golfer's elbow. After clinicians helped me get an exercise routine in place, I wanted to share - in the full video - how I got through the pain and how I've stopped the pain from coming back.
Trailer to I Had Climber's Elbow. I Don't Have Pain Anymore
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Horizontal, Vertical, and Mono Crampon Points: Which Ones are Right for New Climbers?
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